Overcoming Challenges in College Sports: Lessons from the Field and Classroom
By Jonathan Misura The Balancing Act Being a college athlete is one of the greatest experiences of my life—but it hasn’t always been easy. When you play at the college level, especially a sport as demanding as baseball, you learn real fast that it’s not just about playing the game you love. It’s about balance. […]
Preseason Training for Baseball Players: Strength, Speed, and Endurance Tips
By Jonathan Misura Getting Ready to Compete Every ballplayer knows the season doesn’t really start on opening day—it starts long before that, in the offseason and especially during preseason training. If you want to show up ready to compete, you’ve got to put in the work when no one’s watching. For me, preseason is where […]